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Helps build your side abdominal muscles to give you a more toned look.

Activity Level Edit

  • 10 Reps.
  • 20 Reps.


Strength Training
Single Leg ExtensionSideways Leg LiftArm and Leg LiftSingle-Arm StandTorso TwistsRowing SquatSingle Leg TwistLungePush-Up and Side PlankJackknifePlankTricep ExtensionPush-Up ChallengePlank ChallengeJackknife Challenge
Training activities
YogaBalance GamesAerobics

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