Shoulder Stand is a Yoga exercise in Wii Fit and Wii Fit Plus.
Note: This pose is meant for advanced users.
Demonstration[]
Lay on your back with your legs straight.
Bring your legs upwards, facing towards the ceiling, putting your hands on your lower back.
Keep this pose for 30 seconds.
Do 4 repetitions of these.
How to Unlock[]
Play the games for 4 hours and 10 minutes.
Purpose of exercise[]
This exercise helps to strengthen your abs and back, as well as align your legs.
| Yoga Training |
|---|
| Deep Breathing • Half-Moon • Dance Pose • Warrior • Tree • Sun Salutation • Standing Knee • Palm Tree • Chair • Cobra • Bridge Pose • Triangle • Spinal Twist • Shoulder Stand • Downward Facing Dog • Gate • Grounded V • Spinal Extension |