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Wii-fit-20080402033430007 640w

Rowing Squat

Builds your thigh and back muscles to help you develop good posture.

Activity Level Edit

  • 15 Reps.
Strength Training
Single Leg ExtensionSideways Leg LiftArm and Leg LiftSingle-Arm StandTorso TwistsRowing SquatSingle Leg TwistLungePush-Up and Side PlankJackknifePlankTricep ExtensionPush-Up ChallengePlank ChallengeJackknife Challenge
Training activities
YogaBalance GamesAerobics